Improve Your Health, Improve Your Life

Hi, I am Natasha Alonzi and I Transform Tables and Lives with personalised nutrition advice.

Welcome to a journey where food can become an ally in achieving improved health and well-being. Nutritional therapy is a personalised, science-backed approach to harness the power of food for your unique health goals.

I work with individuals looking to improve their health through diet and lifestyle. I also provide inspiring talks to groups of people including, schools, gyms, sports clubs and public and private sector organisations.

The Most Common Obstacles to Nutrition

Can you relate to these struggles?

OVERWHELMED

Do you feel confused on diet and nutrition information?

NO TIME

Do you feel pushed for time to cook or prepare food?

ENERGY

Are you too tired to cook?

BUDGET

Do you feel nutritious food is expensive?

SWEET TOOTH

Is it hard to kick a sugar habit?

Book a Call

How can I help you?

For some, changing diet and lifestyle habits is easy, for most people it can be really hard. It needs commitment and investment of time, financial resources and mindset. The results however can be amazing.

This is where I help… I can support you every step of the way, from the initial habit change to the next one and the next one. With my help, you will be eating and enjoying delicious, nutritious food, with improved sleep, more movement and finding time for rest and relaxation. This can be your way of life long-term.

Services

In our one-on-one nutritional therapy sessions, I will find out about your health and any symptoms and make recommendations tailored to your health and wellness requirements.

Private Sessions

I bring inspiring nutrition talks to schools, clubs, and organisations, educating and informing to support minds and bodies for top performance and well-being.

Talks

Services

Testimonials

"We have been working with Natasha for some years now with regards to Nutrition for Success in exams and preparing your body and mind to be able to perform well in the vital upcoming GCSE exams. She is extremely knowledgeable and interactive in her presentation, so much so her dedication to Covid videos and workshops were hugely appreciated too. Her sessions add to our Health and Wellbeing aspect of our curriculum."

Sue Bruce, Head of PSE, Fettes College