Recipes & Resources

Dive deep into my thoughts about eating well and living well.

Essential Tools for Streamlined Cooking for a Healthier Mind and Body

What inspires you to cook, and what tools assist you in the kitchen? For me, a versatile blender is essential. It's fantastic for soups,...

Eating Real: Clarity over Confusion

Recently, Eddie Abbew—a proponent of unprocessed foods who's known for his straightforward style (lots of swears)—found himself at the...

Saying No Now, To Say Yes Later

Eating healthily can pose its challenges. For me, it's not about the struggle to maintain a nutritious diet—I genuinely enjoy and...

Slow Cooked Meat Casserole

Effort rating: 4/5 (5/5 being a most effort) Good for: batch cooking and freezing "I loved this recipe, great for family meals." Thank...

Healthy Eating Guide

Protein Protein is vital for tissue growth and repair, it also important for memory, mind, mood and movement. Protein with each meal and...

Meal Ideas

Breakfast Make your own muesli or granola: oats, quinoa flakes, buckwheat flakes, ground mixed seeds – sunflower, pumpkin, sesame and...

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