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Private Sessions

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Your Recipe for Family Wellness Package - £450

Family Nutrition Sessions for a Happy, Energetic Household 

 

What’s Included:

  • Tailored to Your Schedule: I understand family life can be hectic. That’s why I offer flexibility. The family package includes 5 sessions spread over 5-10 weeks, but I will work around what suits you best. For best results, I also offer ongoing support between sessions.

  • Personalised Health Profiles: Each family member gets a brief health profile. It helps me understand your unique needs and tailor our discussions accordingly. The advice is focused on the family however individual health concerns are considered.

  • Guided by You: Your preferences guide our discussions. Whether it’s meal planning, navigating food shopping, managing a busy schedule around extracurricular activities, student nutrition, handling fussy eating, or understanding the nutritional needs for sports participation – you decide what we focus on.

 

What to Expect:

  • Education and Guidance: Get insights into meal planning strategies, discover where to shop for the best ingredients, and learn how to eat, especially during those hectic weeks of after-school activities.

  • Tailored advice: If you have a picky eater or a young athlete at home, we will discuss the best approaches to ensure they get the nutrition they need. We cover the number of meals, portion sizes, and eating for sustained energy.

  • Delicious recipes: I’ll share plenty of family-friendly recipes to make mealtime enjoyable for everyone.​

Family Wellness Package

Revitalise your Plate Package - £450

Five sessions, five months, and a renewed sense of well-being with Natasha Alonzi Nutrition. Revitalise your lifestyle over the next 5 months with myself and I'm here to support you every step of the way. The Revitalise Your Plate Package is not just a set of sessions; it's a comprehensive program designed to bring about lasting changes in your well-being.

 

Your Journey:

  • Personalized Sessions: Each session is tailored to your individual needs, ensuring that the guidance you receive is specific to your health goals.

  • Long-Term Commitment: Based on my experience, consistent support over a 5-month period leads to more significant and sustainable changes.

  • Between-Session Support: Have questions or need clarification between sessions? I'm here for you, providing support and guidance whenever you need it.

 

Invest in Your Well-Being:

Priced at £450, the Revitalise Your Plate Package is an investment in your health and a commitment to long-term well-being. Take charge of your health journey with dedicated support that goes beyond individual sessions.

Ready to embark on this transformative journey? Feel free to reach out to get started or to ask any questions.

Revitalise your Plate Package
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1:1 Nutrition Session - £120

Discover a personalized approach to feeling better through food and lifestyle choices. In these 90-minute sessions, we'll go through your food diary and health questionnaire, providing recommendations tailored just for you. Invest in your well-being today.

Nutrition Sessions

Follow-up Nutrition Session - £100

Building on your initial consultation, it's beneficial to check in, review progress, and tackle any challenges. These 60-minute follow-up sessions offer accountability and the opportunity to make further personalized changes to support your journey.

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Follow-up Session
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