Private Sessions
Your Recipe for Family Wellness Package - £500
Family Nutrition Sessions for a Happy, Energetic Household
What’s Included:
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Tailored to Your Schedule: I understand family life can be hectic. That’s why I offer flexibility. The family package includes 6 sessions spread over a period of 12 weeks, but I will work around what suits you best. For best results, I also offer ongoing support between sessions.
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Personalised Health Profiles: Each family member gets a brief health profile. It helps me understand your unique needs and tailor our discussions accordingly. The advice is focused on the family however individual health concerns are considered.
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Guided by You: Your preferences guide our discussions. Whether it’s meal planning, navigating food shopping, managing a busy schedule around extracurricular activities, student nutrition, handling fussy eating, or understanding the nutritional needs for sports participation – you decide what we focus on.
What to Expect:​
Book a 30 minute clarity call to find out more and if this is suitable for your family.
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Complete a family food diary and family health questionnaire.
The first consultation will be up to 90 minutes on Zoom and involves gathering information on each member's health and identifying the goals of the family.
At each session will work together for an hour, tailoring to how you are managing with adjust to your needs and wants.
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I can present talks on exam nutrition or balanced eating at the sessions depending on requirements.
Revitalise your Plate Package
3 sessions - £300
6 sessions - £540
Three or six sessions and a renewed sense of well-being. Revitalise your lifestyle over the next 3 or 6 months with myself and I'm here to support you every step of the way.
Your Journey:
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Personalised Sessions: Each session is tailored to your individual needs, ensuring that the guidance you receive is specific to your health goals.
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Long-Term Commitment: Based on my experience, consistent support over a 6-month period leads to more significant and sustainable changes.
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Between-Session Support: Have questions or need clarification between sessions? I'm here for you, providing support and guidance whenever you need it.
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What to Expect:
Book a clarity call to establish what your requirements are and I can tell you what is involved and how I can help.
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Complete a 7 day food diary plus a health questionnaire.
The first consultation involves taking a case history of your health and discussing your food habits. Over the next 3 or 6 months we will work together at each session, tailoring to how you are managing with the recommendations and how you are feeling.
Often after a few sessions, people feel like they start to flail, this is why it is important to keep the consistency, if this happens it can be explored and we can find ways together to keep making progress, even if it’s in small amounts.
By session 5 or 6, lots of changes will be starting to feel like a way of life and this is when we can add more in if you feel ready. It will also be a chance to make sure changes are cemented so that they are a way of life.
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Invest in Your Well-Being:
Revitalise Your Plate Package is an investment in your health and a commitment to long-term well-being. Take charge of your health journey with dedicated support that goes beyond individual sessions.
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Ready to Transform Your Table, Transform your Life? Feel free to reach out to get started today.
