How can Natasha can help you?
Are you tired all the time?
Do you feel sluggish mid-afternoon after lunch and inevitably reach for something sweet or caffeinated to get through?
Do you wake up feeling like you have not slept?
Are you confused by all the food and nutrition advice you read and watch?
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As a Registered Nutritional Therapist with ten years experience, I've supported clients towards more energy, clarity, and better sleep. I know these struggles —my 30s were marked by a reliance on coffee and cake, which lifted my energy for half an hour until it came crashing down again. The journey into nutrition and heading towards my forties, was my turning point, and it can be yours too.
I am excited to share the power of nutrition with you. Together, we can start your wellness journey, ensuring that you too wake up refreshed and ready for the day ahead, with balanced energy and mood. Furthermore you will be looking forward to your restful sleep ahead.
About Me
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Your journey to health is individual, and I will explore this with my health questionnaire and taking the time to listen. I will tailor recommendations to fit your individual needs and lifestyle.
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My passion is clearing confusions and reducing the overwhelm around food and nutrition. I will help you find joy in food while building a foundation for lasting health.
I use my coaching skills to assist you with making sustainable lifestyle and dietary changes.
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My experience and empathy and compassion makes me an ideal person to address your lifestyle and dietary habits. As a mother of two adult children and a lot of life experience, I relate to triumph and struggles. Together, we will work together to achieve your health and wellness goals.
What is Nutritional Therapy?
Nutritional therapy is a holistic and evidence-based approach that recognises the profound impact food choices have on our physical and mental well-being. It goes beyond conventional diets, embracing the idea that each person is biochemically unique.
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Key Elements:
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1. Personalisation: Tailored to Your Needs. I recognises that there's no one-size-fits-all solution. I design a personalised plan based on your individual health history, lifestyle, and goals.
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2. Science-Driven: Backed by Research - My approach is grounded in the latest scientific research. I translate this knowledge into practical, actionable steps, ensuring your journey to your best health is informed and effective.
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3. Whole-Body Wellness: Beyond Diets - It's not just about shedding pounds; it's about cultivating overall well-being. Nutritional therapy considers the interconnectedness of body systems, addressing root causes rather than just symptoms.
Why Choose Me?
• Increased Energy: Experience sustained energy levels that carry you through your day with vitality.
• Improved Mood: Discover the profound impact of nutrition on mental health, promoting a positive mood and mental clarity.
• Performance: Whether you're an athlete or a professional, optimise your performance by fuelling your body with the right nutrients.
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Start Your Wellness Journey:
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Ready to redefine your relationship with food and embrace a healthier, more vibrant you?
Your path to health and wellness starts here! Are you ready to take the first step?
Book a clarity call to start your personalised nutritional therapy journey.