A healthy digestive system is the key to feeling your best—boosting energy, reducing bloating, and helping your body absorb essential nutrients. Here are 10 practical and easy tips to nurture your gut and improve digestion:
Tip #1 - Slow Down and Chew Thoroughly
Digestion starts in the mouth. Take time to chew your food properly and eat mindfully. Put your fork down between bites and ensure you're in a calm, relaxed state before meals. This simple habit can make a huge difference.
Tip #2 - Add Fibre Gradually
Fibre is a digestive superhero! Include fibre-rich foods like oats, flaxseeds, fruits, vegetables, beans, lentils, and pulses in your diet. If you’re not used to eating much fibre, start slowly to avoid discomfort and increase your intake gradually
"Your gut is the second brain of your body. Take care of it."
Mark Hyman
The brain and gut are linked, think butterflies in your tummy when nervous or excited, or recently before a migraine I had some bloating, my gut was saying to the brain, I am not happy, the brain was saying me neither! Look after both!
Tip #3 - Feed Your Gut with Probiotics
Probiotics are the good bacteria that keep your gut healthy. Include foods such as:
Plain natural yoghurt (dairy or non-dairy)
Sourdough bread
Sauerkraut
Fermented vegetables
Olives
These foods help maintain a balanced gut microbiome, which supports digestion and overall health.
Tip #4 - Don’t Forget Prebiotics
Prebiotics are the “food” for probiotics—helping good bacteria thrive in your gut. Add these prebiotic-rich foods to your plate: leeks, onions, asparagus, garlic, apples, and bananas.
Tip #5 - Boost Digestive Enzymes
As we age or face stress, our body’s ability to produce digestive enzymes can decrease, making digestion sluggish. Kickstart it by eating enzyme-rich foods such as:
Kiwi
Pineapple
Raw vegetables (carrots, celery, peppers)
Fresh ginger (try ginger tea in the morning)
Vegetable juices
These natural enzymes help break down proteins and ease digestion.
Start Small, Feel the Difference
Improving digestion doesn’t have to be complicated. By adding just a few of these habits into your routine, you’ll support your gut health, support your energy, and feel amazing every day. Your gut will thank you! For more on digestion - read this. Please share with someone you know might benefit and feel free leave a comment below.
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