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Digestion and Absorption

Updated: Jan 22

Unravelling the Secrets of Digestion for a Healthier You

Digestion, a crucial bodily function, acts as the gateway to absorbing vital nutrients essential for overall well-being. Let's explore the complexities of the digestive system and explore practical tips for optimal digestion and nutrient absorption.

1. The Significance of Stomach Acid

Stomach acid plays a pivotal role in breaking down food while safeguarding against harmful bacteria. Antacid medications, though common, may impact stomach acid levels, potentially linking to food allergies and intolerances. Age and stress further contribute to diminishing stomach acid.

2. Digestive Enzymes: Nature's Helpers

Digestive enzymes, present in the pancreas, break down proteins, fats, and carbohydrates for absorption. Low enzyme levels can lead to symptoms like bloating and abdominal pain. Factors like age, alcohol abuse, diabetes, and inflammation may contribute to decreased enzyme secretion.

3. The Delightful Digestive System

The gastrointestinal tract, akin to a tennis court in size, functions as a barrier, permitting essential nutrients while barring harmful pathogens. A healthy gut lining prevents "leaky gut," associated with conditions like autoimmune disorders, inflammation, and food allergies.

4. Nurturing Gut Flora for Wellness

Our gut hosts billions of bacteria crucial for digestion, absorption, and immunity. Antibiotics, stress, poor diet, and stomach infections can disrupt this delicate balance. Reintroducing good bacteria through probiotic-rich foods and prebiotics aids in restoring gut flora.

Top Tips for Optimal Digestion and Absorption

  • Identify food intolerances with professional guidance.

  • Reintroduce good bacteria with probiotic-rich foods.

  • Consume seasonal and varied plant foods to support diverse gut bacteria.

  • Increase soluble fibre for bowel motility with foods like oats and vegetables.

  • Support stomach acid with apple cider vinegar and lemon juice. Add to food to prevent problems with tooth enamel.

  • Chew food thoroughly to stimulate enzymes and aid digestion.

  • Manage stress through relaxation techniques.

  • Consume zinc-rich foods for stomach lining repair (e.g., pumpkin seeds, eggs, seafood).

  • Prioritise good quality proteins (fish, eggs, red meat, organic chicken, pulses).

  • Include Omega-3 rich foods for anti-inflammatory benefits (oily fish, flaxseeds, walnuts).

  • Stay hydrated with 1.5 to 2 litres of water daily, avoiding excessive intake during meals.

  • Ensure sufficient Vitamin B5 intake from foods like avocados and lentils.

  • Avoid overeating and limit alcohol consumption for gut health.

Incorporating these insights into your lifestyle can pave the way for a healthier digestive system and overall well-being. Remember, mindful eating and lifestyle choices play a significant role in nurturing your body's digestive efficiency.



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